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7min chapter
Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Barbell Shrugged
Understanding Heart Rate Variability
This chapter explores the significance of heart rate variability (HRV) as an indicator of health and athletic performance. Speakers share personal experiences and insights into how HRV measurements can reveal important trends related to sleep quality, stress, and training effectiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode