Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Barbell Shrugged
00:00
Understanding Heart Rate Variability
This chapter explores the significance of heart rate variability (HRV) as an indicator of health and athletic performance. Speakers share personal experiences and insights into how HRV measurements can reveal important trends related to sleep quality, stress, and training effectiveness.
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