306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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How to Reduce Your Diet Soda Consumption
If you're eating seven days a week, maybe bring it down to like three nights a week. Or or institute some parameters on the dessert. Arnold Schwarzenegger says that diets today are too negative about making people feel bad about themselves. They need to figure out what makes them feel good and then they can make changes.
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