How to Reduce Your Diet Soda Consumption

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If you're eating seven days a week, maybe bring it down to like three nights a week. Or or institute some parameters on the dessert. Arnold Schwarzenegger says that diets today are too negative about making people feel bad about themselves. They need to figure out what makes them feel good and then they can make changes.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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