2min chapter

Bookworm cover image

156: Ritual by Dimitris Xygalatas

Bookworm

CHAPTER

The Role of Rituals in Stressful or Anxious Situations

Rituals are characterized by rigidity. They're very strict rules around how the ritual is to be performed There's repetition It happens every whatever scenario. And then there's redundancy inside of them So oftentimes there is an action and then another action that technically does the same thing But it might be slightly different might be the exact same action.

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