Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
Anxiety and Sleeplessness
Most of us are anxious about our own personal failure. And there's a sense that there's statistically 94% of people have unwanted thoughts. Most of those thoughts are about in some way our own self-doubts. Often our anxiety about ourselves and our failure takes the shape of worry about others judging us.
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