1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Debunking Fitness Myths and Embracing Whole Foods
This chapter discusses misconceptions in fitness and nutrition, highlighting the impact of misleading articles and traditional beliefs on health opinions. It also introduces a new meal product and encourages listener feedback, while reflecting on the importance of whole foods and the role of quality products in promoting health.
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