Sharon Salzberg — The Healing Is In The Return
On Being with Krista Tippett
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The Language of Mindfulness
i'm christa tippet, and this is aunt being to day was sharon salzburg, the renowned teacher of buddhist practices. And really what we're getting at here is something i so, i so value that i feel i actually gets am it's not often enough pointed at i, which is the incredible sophistication of buddhist cology. So there are these five states, the cold hindrances, not because they're bad to feel, but because when we get lost in them,. they tend to give us tunnel vision and cut off our options and not really imprison us. In some way. They're kind of almost adaptive states gone awry or something
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