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OVER 60? Top 3 Exercises You Need to Stay Strong and Steady - Ford Brewer MD MPH (PrevMed Health)

Dr Ford Brewer - PrevMed

00:00

Intensity, HIIT, and Mitochondrial Effects

Dr. Brewer explains intensity's role, comparing HIIT, aerobics, and resistance training impacts on mitochondria and capillaries.

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