
OVER 60? Top 3 Exercises You Need to Stay Strong and Steady - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
00:00
Intensity, HIIT, and Mitochondrial Effects
Dr. Brewer explains intensity's role, comparing HIIT, aerobics, and resistance training impacts on mitochondria and capillaries.
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