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What to Do About Twitching | Masterjohn Q&A Files #314

Mastering Nutrition

CHAPTER

The Role of Electrolytes in Energy Metabolism

The things you can most acutely control are usually electrolytes and acid base balance. So the first thing you want to do is look at whether your urine pH is off. If it's post-cranidil, it should be in the 6.4 to 6.8 range. And then calcium comes into play again as the preeminent determinant of muscular contraction. magnesium ATP come in as the controller of the clearance of calcium in the muscle cell.

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