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Shankar Vedantam: How Do Our Minds Help (or Hinder) Finding Connection & Purpose? (Part 2)

House Calls with Dr. Vivek Murthy

CHAPTER

Exploring the Practice of Being Present in the Moment and Living in the Body

Exploring the importance of staying present in the moment and shifting focus from the mind to the body for heightened awareness. The chapter delves into different techniques to anchor oneself in the present, fostering a deeper connection with the surroundings.

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