The Impact of Stress on the Body

This episode is brought to you by Rupa Health, ButcherBox, and Pique Life.

Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies.

Today on The Dhru Purohit Podcast, Dhru sits down with biologist and world-renowned author Bruce Lipton. Bruce shows us how our minds are like computers and discusses how most of our programming comes from watching our environment before the age of seven and can often include self-sabotaging behaviors. Bruce shares tips on how we can become aware of our dysfunctional programming and empower ourselves to manifest the life we intentionally want to create. He also breaks down the difference between the subconscious mind, which allows us to function on autopilot, and the conscious mind, which involves thinking with intention and purpose. Bruce deep dives into the science behind action versus reaction, how it impacts our health, and the steps we can take to prevent illness and promote longevity.

Bruce Lipton is a stem cell biologist and best selling author. His research challenges the traditional view that genes determine our biological destiny and suggests that our perceptions and experiences play a crucial role in shaping our health.

In this episode, Dhru and Bruce dive into (audio version / Apple Subscriber version):

• 95% of our life comes from programming outside of our own (3:20 / 3:20)
• Where we get our programming from and how it is similar to being under hypnosis (10:00 /10:00) 
• Why 60% of the programs we have downloaded for our mind are dysfunctional (20:06 / 17:35)
• How we actively created our problems and what we can do to fix them (21:56 / 18:49)
• How we spend most of our time reacting rather than intentionally acting (34:12 / 29:00)
• 90% of illness is from stress (37:41 / 32:00)
• Function of the mind: Making coherence between beliefs and reality (56:04 / 51:22)
• Belief in the inevitability of aging (1:00:20 / 55:53) 
• The programming that Bruce came into and how he deprogrammed his mind (1:09:29 / 1:05:11) 
• Three avenues to reprogram your mind (1:16:22 /1:11:56)

Also mentioned in this episode:

• Calm App
• Division of Perceptual Studies

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