2min chapter

Jocko Podcast cover image

Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)

Jocko Podcast

CHAPTER

Jujitsu - It's a Great Workout

"You can engage in Jujitsu and be a pretty accurate simulation of whether it be a fight or any kind of aggressive combat situation. And so you get that satisfaction when you leave," he says. "When you get the satisfaction from that, you kind of want to do it some more."

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