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Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
How to Balance Demands and Resources
Roxanne Jones: We want to make sure that from a physiological standpoint, we have the physical capacity to respond to the demand that we're asking our body to be placed on. She says there is capacity and I really like the kind of link you made to the goal flexibility, enabling you to adjust those demands. Jones: Our recommendation is to focus on kind of upping your resources as much as you can.
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