2min chapter

Physio Edge podcast with David Pope cover image

045. Treatment of Lateral Elbow Pain Part 2 With Dr Leanne Bisset

Physio Edge podcast with David Pope

CHAPTER

How to Retrain Your Child to Hold Their Fingers in Extension

A loop of TheraBand around the back of their hand, they don't actually have to physically hold it tight. It's just a light finger flexion. Don't let go until they feel like they've cleared any elbows, stiffness or soreness after doing the exercise. Do you look for pain afterwards as well, whether they're, you know, as an indication of whether they're done too much or what's just other guidelines there?

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