The Principles of Performance cover image

Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone

The Principles of Performance

00:00

Rethinking Health: Beyond the Scale

This chapter explores the rise of sedentary lifestyles and the impact of sensationalized health news on public perceptions of healthy living. It advocates for education on nutrition and body composition in order to promote a more informed approach to health and well-being.

Play episode from 24:13
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app