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8min chapter
Some More News: America's Nightmare Sleep Industry
Some More News
Reviving Natural Sleep Patterns
This chapter examines the historical practice of biphasic sleep before the Industrial Revolution and critiques modern societal demands that disrupt natural sleep rhythms. It argues for a return to healthier sleep practices and highlights the detrimental effects of outdated work and school schedules on our well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode