Brandon Kempter aka BK conditioning joins me on the podcast.
Brandon is a lifetime natural bodybuilder and has competed successfully in bodybuilding across multiple federations since a teenager, earning his Pro card in 2016 and competing internationally. We did into his background in competing and coaching and why he has been so successful at both.
Timestamps:
(00:00) Intro
(06:06) Early influencers and where did he learn
(11:09) What motivates and drives you
(14:46) Natural level of competition has increased
(17:19) Tanning and tanning product
(21:48) How to get paper-thin skin
(26:30) Benefitting from getting super lean and eating into a show
(32:16) Psychology/Physiology of getting lean
(39:26) Coaching athletes
(42:55) How to achieve a calorie deficit
(46:08) Contest prep consumes the athlete and staying social
(54:22) Being a coach and athlete
Brandon@bkconditioning.com
https://www.instagram.com/brandonkempter/
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