Welcome to my first solo podcast episode! We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let you know how the show’s been going.

What I hope you’ll get out of these shorter solo podcast episodes:

• The 1 area where I’m finding the most impactful conversations between myself and the BMP guests
• The 1 habit that almost everybody who has had go deal with significant struggles is utilizing to come out for the better
• My journaling process for getting through the “pandemic blues”, as well as my nightly journaling process (and what I notice as a result of journaling consistently)
• And more…

My goal with these shorter solo podcast episodes is for you to be able to quickly listen in, take something valuable from it, and hopefully, enjoy it.

I also want to focus on topics that I can speak to with experience, rather than just regurgitating something I read out of a book. I’ve found that in the podcast so far I’ve really gravitated toward sharing and hearing about personal experiences, rather than general knowledge, and I’d like to continue that focus here.

Full video versions of each podcast episode are now available for free on the Better Man Podcast YouTube channel, as well as in the Man Flow Yoga App & Members’ Area for existing Members.

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