How to Help Your Child Manage Their Emotions

Not a hundred percent of adults with 80 h d have difficulty managing their emotions, but you're more likely to have that difficulty if you have 80 toyourself. So the first step is trying to raise your awareness, to be aware of your child's emotions and triggers. If you notice yourself starting to have of an automatic negative reaction, i encourage you to use some of those um breathing techniques or mindfulness techniques to kind of bring yourself down. And then, you know, importantly, really remembering that at all times you're a model for your child in terms of how to manage their emotions.