The Best Resource Is Atomic Habits

i think the best resource is atomic habits. Everyone has like a set point where they're like, not i have to train now. For me that's like forty eight hours. Other people put the limit at, like, three months right? Theyre just, thats thei limit. Some people it's like six hours, yes. Like they train twice a day. That's like, that's their identity. And once you get the identity of someone who trains all the time no matter what, it becomes really easy. You can always do something in the after. So your identity is probably one that just lets yourself slide at a certain point. And you've got to shift the identity