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#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich

Dhru Purohit Show

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Are You Eating the Same Things Everyday?

People are getting into ruts. And the question becomes, you know, gosh, how do i get out of this rut? How do i start to see my life different? I'm getting bored. We see that rates of even suicidal ideation are right mental health is on everybody's radar. People are sleeping poorly. They're not really tending to their food like maybe they were initially during the pandemic. It's been said that americans,. and this is evenre demic, are revolving amongst like five to seven different recipes, or 5 to 7 different meals per week. And i'm curious what that is now.

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