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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Dante's Training and All-Crap Training

Dante's training and all-crap training why the one of the reasons it was affected was because how many times did Dante talk about the log book that was. progressive overload always beating the log book so over time if you are consistently moving more load for more reps combination of something in there right that is telling the feedback that your training is working that adaption are happening.

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