The Effects of Visceral Fat on Metabolic Health

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If you can store more fat subcutaneously than the next person who's the same body weight as you, they're going to be much more likely to develop insulin resistance and type two diabetes. If I put five pounds or ten pounds of visceral adipose tissue on you today, I think you absolutely could have negative effects seven days from now because it's so inflammatory. And that this disease is driven by an excess of energy,. excess of energy, energy toxicity we could call it; build up of the fat in the liver and the pancreas. But if you don't have the ability to store as well, potentially stores as visceral fat, and then you have a different problem, right

Episode #265. Escaping an echo chamber and admitting that you have changed your mind – particularly when you have a large, engaged audience – is no easy feat. In this conversation, I sit down with Thomas DeLauer to break down some of the existing walls between different dietary camps, opening the conversation around nuance and an open-minded approach.

We cover:

Intro (00:00)
Simon makes assumptions about Thomas DeLauer (5:03)
Thomas on working out (6:58)
Biohacking (8:37)
Cold plunges and saunas (9:35)
Thomas DeLauer and alcohol (15:51)
Tea or coffee (18:50)
Battling and overcoming obesity (20:39)
Low-carb vs low-fat diet (31:06)
Unprocessed vs. ultra-processed diets (39:04)
Benefits of CGM for non-diabetic (47:10)
Saturated fat and insulin resistance (52:09)
What Thomas and Simon's diets look like (1:02:29)
Do we need fibre? (1:10:18)
Food intolerances (1:17:40)
Changing lifestyle after traumatic event (1:23:17)
Strategies for a healthier lifestyle (1:26:15)
Calorie Counting and Intermittent Fasting (1:28:26)
Thomas DeLauer on Vegan diet (1:35:46)
Choosing different diets and finding common ground (1:37:40)
Roy Taylor's research on Losing Weight (1:43:47)
How Sleep Deprivation affects your diet (1:51:01)
Outro (1:56:14)

For more insights like the ones shared in this episode, head to Thomas’ YouTube channel or check out his book, Intermittent Fasting Made Easy. You can also connect with him on Instagram and his website, https://thomasdelauer.com/.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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