The Proof with Simon Hill cover image

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

The Proof with Simon Hill

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The Effects of Visceral Fat on Metabolic Health

If you can store more fat subcutaneously than the next person who's the same body weight as you, they're going to be much more likely to develop insulin resistance and type two diabetes. If I put five pounds or ten pounds of visceral adipose tissue on you today, I think you absolutely could have negative effects seven days from now because it's so inflammatory. And that this disease is driven by an excess of energy,. excess of energy, energy toxicity we could call it; build up of the fat in the liver and the pancreas. But if you don't have the ability to store as well, potentially stores as visceral fat, and then you have a different problem, right

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