Late-Round Perspectives: Chris Allen
The Late-Round Fantasy Football Podcast
The Struggles of Aging and Fitness
This chapter explores the challenges of aging, particularly focusing on back pain and the necessity of warm-up routines before exercise. The speakers share nostalgic reflections on their youth, emphasizing the importance of adapting one’s fitness practices and mindset as the body changes over time.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
