Is There a Difference Between 30 and 30 Rapsets to Failure?

A wide range of rep ranges are effective for hypertrophy, up to 30 reps with the caviat that you have to approach failure or hit failure. That sonds the targeting specific muscles. It kind of sounds like you're talking about the clay too. Now, i think you probably need a decent starting basis to be able to really do that,. So and paul would say the same thing.