Understanding the Phantom X: Navigating Past Attachments

In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and building healthier, more secure connections.

Whether you're new to the concept of attachment styles or seeking to deepen your understanding and heal from anxious attachment, this episode offers valuable insights and actionable advice. Jessica provides clarity on why we act the way we do in relationships and how we can start the journey toward healing and secure attachment.

What You'll Learn:

• The definition and characteristics of anxious attachment.
• How early childhood experiences shape attachment styles.
• The impact of anxious attachment on relationship dynamics.
• Strategies to identify and manage anxiously attached behaviours.
• Techniques for self-soothing and handling fears of abandonment.
• Insights into the anxious-avoidant relationship dynamic and how to navigate it.

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