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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do I Need to Lose Weight to Compete in a Weight Class?
Don't worry about the weight class and go in the higher weight class. Make sure you hit your protein intake first and foremost every day and then stay fed. I know for me that I'll be stronger and more competitive at the higher body weight, even though it's a higher deadlift.
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