Deconstructing Conditions and Understanding Jealousy

We often think of jealousy as an ugly emotion that we should quickly dismiss. In this episode I'll talk about how jealousy, when used with intention and self-compassion, can be a useful tool for understanding ourselves better.

Reflection questions:
Pick 2 people that you envy.
Why are you jealous of them?
What do you believe they have or can do that you can't and why?

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