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E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
What Is Your Recovery Score?
HRV is heart rate variability and it's different to your resting heart rate. It also takes into account the strain that you did the day before. So mine's 45% my recovery score. What's yours today? 55%. And what's your HRV? Quite low today, 53. But it's very variable from person to person so we should be there. True. My HRV is 35. My recovery is 45%. Would you mind just for those listening that are thinking, what are they talking about? Because it's a crucial way of measuring people on woop, isn't it? Yeah. For me, when I get a yellow recovery, I'm like, whoa
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