How to Deal With Online Critique Effectively

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Social media allows for just a vast quantity of information and opinions to be readily available. The sheer volume of contents and feedback can be overwhelming, leading to an increased likelihood of encountering criticism. Algorithms tend to share negativity much more aggressively than positivity. So really focus on maintaining a healthy self image grounded in your authentic self.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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