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Burnout (Rebroadcast)

Hacking Your ADHD

CHAPTER

Setting Boundaries for When You Aren't Working

"I've never been good at setting boundaries, especially with myself," says podcast host. "When work is piling up like that, it is tough to set those boundaries." When i got a message that we needed an up date on an article at ten p m, i didn't need to do that work right then", he adds. Giving yourself boundaries for when you are working also means that you need to be taking time off from work.

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