ZOE Science & Nutrition cover image

Unlock longevity: Dr. Peter Attia's essential strategies

ZOE Science & Nutrition

00:00

Harnessing Continuous Glucose Monitoring for Better Health Management

This chapter explores the importance of continuous glucose monitors (CGMs) in managing blood sugar levels and optimizing health. It highlights how CGMs provide real-time feedback on the effects of diet and lifestyle on glucose levels and discusses the health risks associated with both low and high blood sugar.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app