Sometimes the people that we love are struggling really bad anxiety, on the brink of quitting or panic attacks at work. So what do you do? First, understand him a little bit. Listen to him. Support him in his endeavors. Point out that not everything in your relationship is a loss. And when good things happen, appreciate those things. Ask for his help. That's sort of like the secret technique. When someone's feeling really, really bad about themselves, oftentimes they can help you, even if they can't help themselves. It's part of the reason why altruism is like a thing, right? Being a good human being is like good for o mental health. If