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Chapter 142: Oliver Burkeman relishes reflection and reveals writing rituals

3 Books With Neil Pasricha

CHAPTER

Tools of Reflection: Writing as Therapy

This chapter explores the various tools and methods for effective writing, contrasting digital tools with traditional notebooks, particularly the Loik term notebook. It emphasizes the practice of 'morning pages' as a therapeutic exercise and highlights journaling as a significant outlet for processing emotions and experiences. The discussion reflects on the personal journey of writing, its challenges, and the growth that emerges from revisiting old entries.

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