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282: Cracking the ADD/ADHD Code: Exploring Roots and Remedies

Ancient Health Podcast

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Nourishment and Calm: The Key Roles of Quality Oils and Magnesium

This chapter explores the negative impacts of processed and sugary foods on overall health, focusing on the inflammation caused by hydrogenated oils and the deficiency of essential nutrients. It highlights the benefits of omega-3 fatty acids and magnesium, offering insights into effective supplementation and absorption methods to alleviate anxiety.

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