What I Learned About Nutrition and Fitness

When i lost weight, it was purely calary, counting, low fat. When i actually learnt nutrition, then i realized what is the what are the functions of proteins, fats and cobs in our body? And so when we say, eat hundred calories a day, 13 hundred calorie a day, now i don't talk in galories now. I talk in terms of what is the quality of food that you're eating. That was a big change. Learnt that i could have a low Calery in take, butad i could really optimize it if i knew that my first class proteinin take, for example, was very low. As a vegetarian, i have to make

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