You're Just Hungry, and Let's Get You Some Food to Fix This

Amber, Ivy, and Nate join Coach Jonathan for discussions on rider type discovery and development, as well as riding the line between functional and non-functional overreaching. Listen now for these discussions and much more!

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TOPICS COVERED IN THIS EPISODE

0:00 Welcome! 

01:37 No more testing! AI FTP Detection is available now

41:57 Functional vs. non-functional overreaching

01:07:12 Discovering and developing rider type

01:14:04 How to manage expectations for yourself in cycling

01:24:55  How fitness plateaus happen and how to avoid them

01:41:20  Finding the ideal womens and mens saddles

01:53:30 Tips for flying with your bike

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RESOURCES MENTIONED IN THIS EPISODE

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx  

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme 

Train Together with Group Workouts: https://bit.ly/3fkaYyd 

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0 

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW 

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq 

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP 

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF 

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STAY IN TOUCH

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