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Ep 99. Tempo running, race plans, hangovers, famous runners

The Women's Running Podcast

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Pregnancy Yoga

I find I get myself in a right-hand emotional state during Shavasana. The music that she plays at that point is music that also accompanied my pregnancy yoga videos from 10 years ago when I was pregnant with Ted. And so it's a just a lo-vee-in effect. Of course, it was slightly painful and a bit ouchy and then six months of no sleep. But anyway, the idea was there. So the theory. Yeah, it's never like on the on the Sims. We're really banging on today. As you can say, did you have play since or is that a bit weird? I've played. I'm aware of its

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