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2min chapter
The science of happiness with Laurie Santos | How to Be a Better Human
TED Talks Daily
Understanding Behaviors, Well-being, and the Power of Time Affluence
This chapter explores the concept of why we engage in behaviors that are detrimental to our well-being and explains the role of our brain in perceiving our future self as a different person. It also discusses simple habits that can improve our overall well-being and the importance of giving ourselves more free time.
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