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15min chapter
238 Joe Rogan Experience Review of Dr. Rhonda Patrick Et al.
Joe Rogan Experience Review podcast
Navigating the Challenges of a Ketogenic Diet
The chapter delves into personal experiences and challenges with maintaining a ketogenic diet, emphasizing the importance of strict adherence to achieve optimal results. The speakers discuss the impact of different foods on ketosis levels, the challenges of alcohol consumption, and the need for accurate self-testing for ketosis. Additionally, they touch upon transitioning to a vegetarian or vegan keto diet, the struggle with dietary restrictions, and the benefits of Omega 3s and coconut oil.
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