1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids
The 1000 Hours Outside Podcast
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Tribe Kids: A Family Exercise Program
This chapter discusses the challenges of finding exercise programs that can be done together as a family. The speakers introduce Tribe Kids, a family exercise program that incorporates kids into workouts and encourages healthy habits. They emphasize the importance of trusting children's innate sense of their own body and allowing them to learn and grow through their own experiences.
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