In Episode 1119, (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza dive into game-changing tips for smarter workouts, staying consistent, and sticking to your New Year's Resolution!
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Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
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Follow Andrew Zaragoza
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➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 - How staying adaptable helps consistency
5:50 - Trust your instincts and adjust workouts as needed
7:49 - Flexible workouts make exercising more enjoyable
11:51 - Start slow to avoid injuries
13:47 - How gradual changes improve results and prevent injury
17:31 - Building smooth movement through new exercises
19:10 - Control workout intensity to avoid overtraining
22:58 - Managing intensity in jujitsu and weightlifting
24:59 - Building confidence with small, steady progress
28:17 - Exploring squat variations for better training
30:33 - From fun play to elite performance
34:15 - Prioritize health and functional fitness over looks
36:00 - How writing down feelings boosts fitness progress
39:33 - The importance of setting clear fitness goals
41:30 - Daily goal setting for motivation and progress
45:24 - Add low-intensity exercises for better health
47:08 - Combine hobbies and movement for fun workouts
50:26 - Improve grip strength to boost overall fitness
52:07 - Simple exercises that improve total well-being
55:38 - Sparking creativity and joy through fitness
57:25 - Why strength training is key to a healthy life
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