How to Write an Anxiety-Free Life

So I was thinking about how you had the exercise of writing, writing all these different like characters of your story. So I was thinking of if you gave your anxiety as a character in your story. And then you could see how that anxiety was part of your story and part of a storyline. That would be a really different way of looking at my angry part and giving it a role in my life story. Right? Tammy: "I don't actually have, I don't actually look at these parts as characters in the story"

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