Why we crave junk food at night (and what to do about it)
Nutrition Diva
00:00
The Evening Hunger Paradox: Evolution and Modern Influences
This chapter delves into the evolutionary and biological reasons for increased food cravings at night, tracing these patterns back to early human survival needs. It also examines how modern factors like artificial light and sleep deprivation exacerbate nighttime hunger by affecting appetite-regulating hormones.
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