How to Deal With Fatigue, Both Mental and Physical

Latham: I think it's very important to know the difference between being lazy and being overtrained. Jocko Willink: How do you deal with fatigue, both mental and physical? Latham: You just got your butt kicked today. Go eat a big steak tonight. Take tomorrow off. The other thing people ask me all the time is do I take naps? And the answer is yes.