#86: The Science of Spontaneity - Edward Slingerland, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
What Can We Learn From Sport Psychology?
If you have some skill already and your body knows what to do, don't overthink it. Relax into it and focus on the goal. Think about where i wantto put the ball, not how to hit it to get it there. I'm thinking, i just want the ball down the line. That's what you should be focusing on,. Then you let your body figure out how to achieve that goal.
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