6min chapter

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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Boundless Life

CHAPTER

Intro

This chapter explores the significance of heart rate variability (HRV) as an indicator of stress and health, and how factors like movement influence HRV. It also highlights advancements in wearable technology and features advertisements for fitness-related products.

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