Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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The Power of Mindfulness in Pre-Diploma Training

The exercises and mindfulness are guiding you to orient to your expe ina way that isn't draining it. You're not trying to create an alternate reality, which can even require more attention. One is focus, and this other is like a floodlight accepting attention. It's really interesting. I think of this, i had a moment in a meditation in a recent, recently, for i had hat, i got sort of like a wonderful metaphor for myself for this feeling of attention.

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