27min chapter

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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

The Peter Attia Drive

CHAPTER

Unpacking Protein Digestion

This chapter explores the complexities of protein digestion and absorption, emphasizing the differences between various food sources and their effects on muscle protein synthesis. It discusses how factors such as cooking and processing impact digestion rates, while highlighting the importance of amino acids, particularly leucine, in maximizing anabolic responses. Additionally, the chapter addresses the implications of protein quality and quantity for individuals at different life stages, advocating for tailored protein intake to support health and lean body mass.

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