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The Scam Behind "Longevity Experts" | Dr. Eric Topol

The Checkup with Doctor Mike

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Strategies for Super Aging

This chapter explores effective lifestyle strategies to enhance health and longevity, focusing on fitness, sleep quality, and dietary choices while cautioning against harmful foods. It also examines the complex interplay between immune health and aging, highlighting the need for improved evaluation tools and the potential benefits of immunotherapy in reducing dementia and Alzheimer's disease risk.

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