Ep 42- Recovery Focus
The Strong Savvy Cyclist & Triathlete Podcast
00:00
The Benefits of Compression Boots
compression boots help by removing the blood, removes the waste products and pushing all of it out of the muscle. We are sold very much so on recovery. You got to eat this antioxidant mix after your workout. You have to eat within an hour of your workout. Well for women in the luteal phase we know that's very true. In fact it's a half an hour or else you're going to have worse recovery. These are two things that not only are going to help you improve as an athlete and as a athlete but also make you a better person.
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